Over the last few days, the local press and social media have
been flooded with information about the coronavirus. Given developments over
the weekend with an increase in detected Covid-19 patients as well as the
reports of deaths in King and Snohomish Counties, health professionals expect
more people to be detected with the virus potentially affecting schools, work
areas, sporting events, and other gatherings.
Health care professionals point out that while COVID-19 is a
new respiratory disease it appears that people in good health, without an underlying
health condition may catch the virus but will recover. Those who may be in
danger of severe sickness or death are older people with an underlying health
condition.
The virus can be spread through person to person contact via
respiratory droplets from coughs or sneezes within 6 feet. It can also spread
by touching infected surfaces or objects such as commonly touched railings,
doorknobs, keyboards, etc. and then touching your own mouth, nose, or eyes.
Local health districts have been sending messages with
recommendations on how we can prevent coming down with the virus. Much of the
advice is common sense actions that apply to common sicknesses such as
influenza. You probably have heard or read the recommendations to,
· Wash your hands with soap frequently for 20
seconds. You can also use hand sanitizer instead of soap. One health department
official has recommend washing your hands before eating.
·
Keep you hands away from your face. The idea is
that the virus can be on your skin without hurting you, but if it gets inside
your body then you will be sick.
·
If you are sick, stay home.
·
Consider not going to places that have large
crowds.
With the expectation of more people becoming sick with COVID-19,
it is prudent to take steps to prepare your household for a member of your family
to come down with COVID-19. Some things you can do to help yourself survive the
virus or a precautionary quarantine include,
·
Make an emergency plan of action with your
household members, relatives, and friends.
·
Decide who will pick up and watch children if
schools or child-care facilities are closed, or if children
get sick.
·
Have emergency supplies like nonperishable food,
water, personal hygiene supplies, and medicine or other medical supplies available
in your home – enough to last your household for at least
14 days.
·
Make a list of emergency contacts as well as a
list of medical conditions and medications for
household members.
·
Set up a separate room in the household for
someone who is sick and clean the room regularly. Clean, disposable facemasks
may be useful for the individual who is sick. Masks are not recommended as a
prevention measure for COVID-19 for people who are well.
·
Know your neighbors or friends in the area and
be ready to support each other during an emergency. Check in on those who live
alone or have underlying health conditions and may need extra support. If you
live alone, talk to your friends and family members about who would be
available to check in on you if you become sick.
What are the symptoms of this coronavirus and what should I
do if I get sick? Symptoms may not be much different from a common cold or a
flu. Symptoms can be mild to severe. Look for fever, cough and shortness of
breath.
If you get sick,
·
Call your regular doctor for advice. Do not go
to the emergency room unless you are very sick. Emergency rooms need to be able
to serve those with the most critical needs.
·
Stay home when sick.
·
Practice excellent personal hygiene habits,
including handwashing, coughing into tissue or elbow, avoid touching eyes,
nose, or mouth.
·
Stay away from people who are ill, especially if
you are 60 and older or have underlying health conditions such as diabetes,
heart disease, lung disease, or a weakened immune system.
A goal of public health professionals in handling the spread
of this virus is to limit contact of people who have the virus with those who
do not and especially limit their contact with those who might be susceptible
to severe illness.
This is a fast-moving situation. While serious, care needs
to be taken to act on provable facts and not rumors.
For the latest information check out the following organizations:
Snohomish County Health District:
https://www.snohd.org/484/Novel-Coronavirus-2019
Public Health- Seattle & King County:
https://www.kingcounty.gov/depts/health/communicable-diseases/disease-control/novel-coronavirus/FAQ.aspx
If you have questions about the COVID19 coronavirus you can
call the COVID19 Hot Line (Washington State Department of Health)- (800)
525-0127.
Washington State Department of Health:
https://www.doh.wa.gov/Emergencies/Coronavirus
CDC:
https://www.cdc.gov/coronavirus/2019-ncov/about/prevention-treatment.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2Fabout%2Fprevention.html
WHO:
https://www.who.int/emergencies/diseases/novel-coronavirus-2019